What we do.


We develop personalized wellness plans that are delivered digitally and always inclusive of live coaching and support. We are with our clients every step of the way.

Our focus is on weight-loss, obesity, pre-diabetes, situational anxiety and depression, professional burnout, and military veteran support.

Who we are.

We are a digital health company founded in 2010 that provides individuals and organizations with the support and strategies they need to live healthier lives.  

Our team is comprised of life coaches, healthcare professionals, psychologists, nutritionists and fitness trainers.

Our why.

To play a role in bringing about lasting positive change in the lives of as many millions of people as possible.

Obesity, pre-diabetes, heart disease, mental health issues and dependence on pharmaceuticals are all on the rise, and are all risk factors for one another. We believe behavioural lifestyle habit change to be the leading technique in the prevention / treatment of these all too common ailments.